In this episode, we speak with Elise Michels, a female thought leader, speaker, coach, and influencer who provides mindset and mental health coaching specifically for men. Elise opens up about her own struggles with mental health issues and how her exploration of trauma therapy, relationship science, neuroscience, NLP, and therapy helped her pinpoint the cycles and behaviors that led to her demise. She shares how her personal experiences inspired her to help men who are often silenced when it comes to emotions, leading to compounded struggles and making it even more difficult to process.
Elise discusses the importance of coaching men through mental health struggles and how it can positively impact their personal and professional lives. She defines trauma and emphasizes how it doesn’t have to be a catastrophic event like abuse or losing a loved one – small experiences can hold us back as well. Elise also shares statistics that one in ten men struggle with anxiety and depression and highlights how coaching can be an effective way to help them.
Throughout the episode, Elise provides insights into how men can start to fix their struggles and find purpose and passion in their lives. She talks about the power of healing subconscious trauma and how it can transform lives. She also stresses the importance of self-care and how it’s impossible to fill anyone else’s cup when our own cup is empty. Elise’s unique perspective on men’s mental health and her approach to coaching is informative and inspiring, making this episode a must-listen for anyone looking to improve their own mental health or support the men in their lives.
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